[
0:45] - Growing up as a Vegetarian
[ 2:10] - Eating out
[ 3:00] - Staple foods in her household
[ 3:45] - Lack of awareness leading to malnourishment
[ 5:15] - Meal prep, quantity of food & balance
[ 7:10] - Training day foods
[ 8:45] - Importance of Supplements
[ 10:25] - “Meatless Mondays” as a natural cleanse
[ 12:25] - How to be a “good” Vegetarian
[ 13:00] - Parita’s favorite meal
[ 14:50] - Easy swaps for “New” Vegetarians
[ 17:00] - Volumous Veggies
[ 18:10] - Inclusion of Healthy Fats
[ 19:00] - Example Low Carb Morning Shakes
[ 20:45] - Balance your Proteins & Carbs
[ 22:30] - Plant-Based Protein Powders
[ 23:30] - Supplement Recommendations
The Day in the Life of a Vegetarian with Parita Patel fitness podcast free | |
| 4 Likes | 4 Dislikes |
| 100 views views | 952 followers |
| Entertainment | Upload TimePublished on 10 Nov 2017 |
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