Humpday Hip Thrusts with Nina and Lizzy!

4U Fitness Trainer Nina Nyiri demonstrates various ways to perform Hip Thrusts!

Exercise 1 - Barbell Hip Thrusts
Exercise 2 - Dumbbell Hip Thrusts
Exercise 3 - Bodyweight Hip Thrusts

Special guest appearance by Lizzy!

Humpday Hip Thrusts with Nina and Lizzy! electronics
4 Likes	4 Dislikes
348 views views	952 followers
Education	Upload TimePublished on 29 Apr 2018

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