Customized Personal Training with Electric Muscle Stimulation
The true power of an E-Fit personal training program lies in its versatility and flexibility. The devices’ output and levels can be adjusted to fit each client’s requirements.
E-Fit is not a one-off workout tool, it is an all-inclusive training method available to all ages and fitness levels.The core of E-Fit is the combination of muscle stimulating technology with experienced personal training.
This combination makes E-Fit a unique and highly effective training method, allowing you to reach your fitness goals in just two 20-minute session per week.
Results
E-Fit is an EMS (electro muscle stimulation) device that stimulates the muscles. using impulses that cause muscles contract and relax. The stimulation of 350 muscles combined with active exercise obtains outstanding results. No other training method exercises all the body’s muscle groups as effectively.
Time Effective
A training session lasts just 20 minutes and provides you with a full body workout. To improve your fitness and wellbeing only two E-Fit session per week is required
How Does It Work?
Everyday our brain sends electrical impulses to muscles to achieve movement, EMS uses the same natural principle to stimulate your muscles. The E-Fit device sends electrical impulses causing the muscles to contract and relax, in the same way they do when exercising. The E-Fit device is used with a vest and pants with electrodes placed on top of the main muscle groups. The combination of E-Fit and conventional exercises obtain highly effective results.
Revolutionary Full body E-Fit Workout in Just 20 minutes at 4U Fitness erin stern diet | |
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| Entertainment | Upload TimePublished on 27 Mar 2017 |
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