4U Fitness Podcast Episode 6 - Basic Guide to Carbohydrates

Timeline Notes:
[ 0:50] - What is a carb?
[ 1:09] - Fruit is NOT your friend
[ 1:55] - We want slow carbs from whole foods.
 
[ 2:30] - Fiber impact.
[ 3:02] - Carb consumption is not black or white.
[ 4:10] - Questions to ask to see if you’re a sugar burner or fat burner.
[ 6:10] - Importance of journaling and tracking.
 
[ 8:10] - The fist method - How we measure carbs.
[ 8:50] - General recommendation for carbs (females)
[ 9:15] - Example training day meals
[ 11:00] - Rest day recommendations - reduce carbs
 
[ 11:30] - Carb Cycling
[ 12:10] - Complex carbs post workout
[ 13:10] - Avoid plateaus with Carb Cycling
[ 14:00] - Nina’s Top 7 complex carbs
[ 20:30] - Take-away tips

4U Fitness Podcast Episode 6 - Basic Guide to Carbohydrates fitness podcast free
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Entertainment	Upload TimePublished on 12 Oct 2017

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