6 Meals a Day vs Intermittent Fasting? - 4U Myth Police Nina

4U Nutrition Specialist Nina breaks the myth on whether you should be eating 6-8 tiny meals throughout the day. Listen as she answers the 3 biggest problems on why you should NOT be doing this!

6 Meals a Day vs Intermittent Fasting? - 4U Myth Police Nina no excuses motivation
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Education	Upload TimePublished on 23 Apr 2019

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