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1:55] - Your weight will fluctuate like the New York Stock Exchange.
[ 3:00] - The scale doesn’t tell you the whole story.
[ 4:00] - The scale doesn’t show you results related to your health.
[ 5:25] - The scale makes us fixate mainly on food and workouts.
[ 6:50] - Your lifestyle plays a major role in your body composition.
[ 8:20] - The scale should not define who you are or dictate your emotions.
[ 10:55] - Use your clothes as a gauge for success.
[ 11:20] - Take progress pics at the beginning and throughout your journey.
[ 11:50] - Do tape measurements every 4 weeks to measure fat loss.
[ 13:25] - Use body fat analyzers to measure fat loss, bone density, etc.
[ 13:55] - Set goals that aren’t related to your weight.
[ 14:50] - Keep a journal to track your stress levels, great workouts, hormonal trends, etc.
[ 16:40] - Don’t take for granted all of the small achievements you have accomplished.
4U Fitness Podcast Episode 8 - 5 Reasons to Stay Off the Scale electronics | |
| 2 Likes | 2 Dislikes |
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| Entertainment | Upload TimePublished on 5 Jan 2018 |
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