Timeline Notes
[ 2:00] – What is Erica’s WHY?
[ 5:00] – Erica’s training routine & nutrition regiment
[ 9:00] – Pushing through obstacles
[ 11:20] – Going against the “eat less, do more” mindset
[ 14:10] – Importance of Meal Prep
[ 16:00] – Fighting daily temptations and indulgence
[ 18:30] – Making healthy choices when eating out
[ 20:30]- How to incorporate cultural foods
[ 23:10] – Friday night routine with the kids
[ 25:00] – “Cheat” day
[ 26:00] – Getting results
[ 30:00] – The importance of Consistency
[ 33:00] – Keep the finish line in mind
4U Fitness Podcast Episode 4 - Interview with Erica Nunery, 4U Fitness Transformation Winner fitland | |
| 3 Likes | 3 Dislikes |
| 113 views views | 952 followers |
| Entertainment | Upload TimePublished on 4 Sep 2017 |
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