increase muscle size quickly Extended Stretch-Pause Training for Expanding the Fascia and Building Muscle

http://www.28daymuscleexplosion.com - This is a technique taken from my Muscle Explosion program designed to massively stretch the fascia surrounding the muscles. This demo is done for the chest, using dumbell flyes and barbell bench press. You'll do 6 mini-sets, starting with one high rep, moderate weight set of bench, then 1 set of 3 to 5 reps of flyes, holding the stretch, then 6 to 8 presses using tight form and aiming for max tension, then 3 to 5 reps of flyes, holding the stretch. Then you'll finish with a low-rep set of press, going for power and finishing with a static hold, then one last single rep, holding the stretch as long as you can.

Stretching the fascia (the tough connective tissue surrounding a muscle) can help give the muscles more room to grow. This is a tough technique and very effective!

increase muscle size quickly Extended Stretch-Pause Training for Expanding the Fascia and Building Muscle
26 Likes	26 Dislikes
4,949 views views	17K followers
Sports	Upload TimePublished on 6 Jun 2012

Related keywords

weight training weight loss,fascial stretching quads,chester bennington wife,weight training near me,fascial stretching at home,build muscle with calisthenics,training significado,muscle spasm,seated dumbbell press,fitness pal,training with hinako,dumbbell fly press,muscle up,muscle twitch,build muscle diet plan,chest meaning in bengali,chest pain in right side,chest specialist,chester university,build muscle and burn fat,training point,fitness your way,fat loss foods,training force,weight training at home,increase muscle size steroids,fat loss workout,training peaks,training deporte,pecs checklist,fitness 19,fascial stretching lower back,pecs in tle 10,fitness quotes,muscle cramps,pecs ppt,exercises things in the classroom,muscle knots,chest tightness,muscle milk,weight training guide,muscle and fitness,fitness near me,chest workout,increase muscle size without supplements,build muscle at home,fat loss workout plan,exercises on prefixes and suffixes intermediate level,fat loss diet for men,dumbbell press gif,standing dumbbell press,fascial stretching ottawa,muscle strain,chestnut,exercises present simple tense,fascial stretching book,increase muscle size reps and sets,fat loss exercises,training wheels letra,fitness models,fascial stretching classes,fitness evolution,muscle atrophy,chest pain gas,build muscle and lose fat,chester bennington,dumbbell press shoulder,weight training for runners,exercises อ่านว่า,fascial stretching exercises,fascial stretching pdf,build muscle swimming,weight training for beginners,increase muscle size at home,fitness tracker,fitness equipment,fascial stretching routine,chest of drawers,build muscle lose fat workout,increase muscle size exercises,training camp,training wheels,fitness connection,fitness sf,chest infection,dumbbell shoulder press,chester le street,build muscle workout,fat loss macros,exercises using adjective,fascial stretching definition,increase muscle size diet,dumbbell press machine,weight training workouts,fat loss plateau,pecs cluster,dumbbell chest press,training center,fitness factory,muscle memory,fat loss pills,increase muscle size workout,training mask,pecs tle 9,increase muscle size supplements,increase muscle size and strength,chest indrawing,dumbbell floor press,fascial stretching near me,training wheels lyrics,pecs meaning in english,flat dumbbell press,exercises แปลว่า,fat loss vs weight loss,dumbbell press weight,muscle relaxers,fitness singles,muscle shoals,fascial stretching for muscle growth,build muscle after 40,fat loss diet,muscles of the body,dumbbell press muscles,build muscle fast supplements,fat loss meal plan,build muscle routine,exercises for oblique,fat loss breakfast,pecs examples,fat loss extreme,fascial stretching courses,exercises on paragraph writing,muscle pain,muscles,weight training to lose weight,increase muscle size fast,fascial stretching certification,training que es,pecs skills,exercises on conditional sentences type 1,muscles of the leg,chester,increase muscle size definition,pecs meaning,weight training for seniors,build muscle fast,increase muscle size protein,increase muscle size light weights,fat loss surgery,weight training for women over 50,build muscle protein,pecs definition,training shoes,increase muscle size reps or weight,fascial stretching therapy,muscle cars,training center garmin,build muscle diet,dumbbell press floor,exercises for pelvic floor,build muscle workout plan,exercises for rotator cuff,pecs traits,fitness classes near me,weight training program,weight training vs cardio,increase muscle size in 2 weeks,fat loss heart rate,weight training exercises,fitness 19 hours,fat loss calculator,fascial stretching youtube,dumbbell press up,increase muscle size in arms,training me,exercises definition,exercises for glute,build muscle with bodyweight,weight training for swimmers,pecs in tle,dumbbell press standards,fitness centers near me,weight training app,exercises แปล,muscles of the back,pecs attributes,fitness 1440,training day,exercises present simple,muscle cars for sale,weight training for women,training shed,dumbbell press vs bench press,incline dumbbell press,pecs scoring sheet,fascial stretching,fascial stretching toronto,dumbbell press,weight training schedule,chest freezer,exercises and technical solution in calculus,training gym,exercises for sciatica,fat loss forever,increase muscle size while cutting,fitness center,fat loss forever pdf,chest measurement,fascial stretching perth,fat loss tips,exercises for lower back,fitness watch,build muscle without weights,exercises for back best,pecs in ict,weight training equipment,weight training routines,increase muscle size and lose fat,pecs lifestyle,fat loss monitor,increase muscle size vs strength,build muscle on keto,build muscle and lose fat at the same time,pecs muscle,dumbbell press form,chester bennington quotes,exercises for lower back pain,dumbbell press muscles worked,fascial stretching las vegas,weight training shoes,fitness blender,pecs characteristics,build muscle traduccion,muscle maker grill,chest pain,pecs meaning in tle,training traduccion,pecs in cookery,fascial stretching benefits,chest congestion,